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Mental Health Vs. Mental Fitness: Understand The Similarities And Differences

Mental strength and mental health are two important components of our overall well-being. Although there may be some overlap between the two, they are not interchangeable terms. It is however important to get this distinction straight. Because understanding the difference between mental health and mental fitness is crucial. Mental health focuses on the absence […]

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FOOD SUPPLEMENT VS DIETARY SUPPLEMENT

Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary and food supplements contain vitamins, minerals, fiber, fatty acids, or amino acids essential for life. A supplement provides nutrients extracted from food sources or that are synthetic. Despite their similarities, let’s look at where the line is drawn and the various components. What

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6 MAJOR HEALTH BENEFITS OF MAGNESIUM

Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s muscle uses calcium to contract and magnesium to relax, which is why its deficiency is associated with muscle tightness and cramping. Sometimes life doesn’t give you what you want, not because you don’t deserve it

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