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• A new restriction on the sale of compounded weight loss drugs containing the active ingredient semaglutide is scheduled to take effect in about a month.
• Eli Lilly and Novo Nordisk are taking steps to help make their brand-name weight loss drugs Zepbound and Wegovy more affordable.
• Two people who have been taking compounded weight loss drugs shared they can’t afford the more expensive medications and are concerned they could regain the weight they’ve lost.

Bailey Fields has experienced weight management issues her entire life.

The concerns have become more acute in recent years after the 27-year-old newly married resident of Hutchison, MN, was diagnosed with polycystic ovarian syndrome (PCOS), a condition that, among other things, can lead to weight gain and potentially type 2 diabetes (T2D).

Similarly, Todd Kennedy has had difficulty with his weight for the past two decades.

The 45-year-old married father of two daughters who lives in Lenoir City, TN, underwent gastric bypass surgery in 2015, a procedure that produced limited results.

However, Kennedy and Fields told Healthline they each found an effective and affordable solution for weight loss last summer.

Fields was prescribed a compounded weight loss drug containing the active ingredient semaglutide that she could purchase for $199 a month from the website Hims & Hers. Fields said she’s since lost 35 pounds since starting the medication.

Kennedy was also prescribed a compounded semaglutide medication available on Hims & Hers for $165 per month. He’s lost 30 pounds since he started taking the drug.

“It worked by suppressing my appetite,” Kennedy said. “I wasn’t as hungry.”

“Nothing else has been as effective for me in the past,” Fields added.

FDA halts sales of compounded semaglutide

Fields and Kennedy may soon be among the consumers who could lose access to these less expensive weight loss medications.

That’s because of orders from the Food and Drug Administration (FDA) that prohibit the sale of these compounded drugs.

A ban on compounded versions of weight loss drugs that contain the active ingredient tirzepatide took effect on March 19.

A similar prohibition on compounded semaglutide medications is scheduled to go into effect on April 22.

The bans follow the FDA’s updated guidance for compounding pharmacies manufacturing less expensive versions of Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s weight loss medications Zepbound and Mounjaro.

The FDA announced the updated guidance after a federal judge ruled against the Outsourcing Facilities Association, which had filed a lawsuit on behalf of compounding pharmacies selling tirzepatide medications.

A similar lawsuit is being considered on behalf of pharmacies that produce the less expensive versions of semaglutide drugs.

The FDA does not approve compounded drugs, so the agency cannot verify their safety, effectiveness, or quality. However, they can be sold under certain circumstances.

Telehealth providers such as Eden, Mochi, Ro, and Hims & Hers have been allowed to sell alternative versions of drugs since December 2022 due to a shortage of weight loss drugs caused by increased demand for the products.

However, in December 2024, FDA officials announced that the medication shortage had ended and began prohibiting the sale of compounded weight loss drugs.

“The reason there is so much demand is because, at this time, these drugs are the most effective medications for weight loss,” Mir Ali, MD, a general surgeon, bariatric surgeon, and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in California, told Healthline.

Consumers searching for less expensive weight loss drugs

Novo Nordisk and El Lilly have taken steps to lower the price of their popular weight loss medications.

In February, Eli Lilly announced it would sell its 7.5- and 10-milligram vials of Zepbound for $499 per month when consumers fill out their initial prescription and for any refills ordered within 45 days of the previous prescription. Otherwise, the monthly price will be $599 for the smaller vials and $699 for the larger vials.

Consumers buying the discounted medications must use LillyDirect, the company’s cash payment website, and be prescribed Zepbound for either obesity or obstructive sleep apnea.

This past week, Novo Nordisk announced that eligible cash-paying customers can purchase Wegovy at local pharmacies for $499 monthly.

These discounts, however, might not be enough for some consumers, including Fields and Kennedy.

Both told Healthline their health insurance companies won’t cover the drugs, and they’re not sure they can afford to purchase the brand-name medications.

They expressed concern about weight regain without the drugs even if they continue their current diet and exercise routines.

“I’m concerned I’ll start to slip back,” said Kennedy.

“I don’t know what will happen if I stop taking it,” Bailey said. “The medication allows my body to use the tools I give it.”

Bailey noted that she has tried every diet and exercise plan. None of them have been effective on their own.

“That’s not how my body works,” she explained.

Bailey and Kennedy say the FDA should continue to give consumers a wide range of choices on weight loss drugs.

“It gives people a tool,” Kennedy said. “I feel that taking away a valuable and effective tool isn’t benefitting anybody.”

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• A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep.
• The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.
• While there is some controversy about the negative effects of blue light on sleep quality, there is widespread agreement that exposure to bright light in general before bed may lead to poor sleep.

Many people simply do not get enough sleep, despite the known health benefits of quality shuteye.

According to the Casper-Gallup State of Sleep in America report, about 84 million American adults, or 33%, describe the quality of their sleep as “fair” or “poor.” For young adults, that percentage rises to 38%.

In addition, just 35% of United States residents were likely to get the recommended eight hours of sleep daily.

While multiple factors affect sleep quality and duration, a new Norwegian study finds that spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep.

The findings show that each one-hour increase in screen use raised insomnia risk by 59% and shortened sleep duration by 24 minutes.

The study included 45,202 young adults ages 18 to 28, and investigated different types of screen activity and their effect on sleep. The full results were published March 31 in Frontiers in Psychiatry.

“While previous research has often suggested that social media use is particularly disruptive to sleep, our findings challenge this notion,” senior author Børg Sivertsen, PhD, senior researcher at the Norwegian Institute of Public Health, told Healthline.

The study tracked activities such as social media use, watching TV and movies, gaming, listening to music or podcasts, and reading. Sivertsen said follow-up research will include using a phone for work-related matters before bed.

Does blue light impact sleep?

Previous research has indicated that light waves from electronic displays — particularly in the blue range of the visible spectrum — can disrupt sleep and disturb the body’s natural circadian rhythm.

There is evidence that blue light exposure at bedtime dysregulates the production of the hormone melatonin, which helps promote and maintain sleep. As a result, many phone manufacturers now offer blue-light filtering features for late-day use on their devices.

Blue-wavelength light is beneficial during the daytime, increasing attentiveness, improving mood, and shortening reaction times.

However, not all research supports concerns regarding blue light and sleep.

A recent study tracked how blue-to-yellow light exposure for an hour before bedtime affected the sleep of 16 participants. The researchers found no real difference between the hues. According to their findings, sleep may be equally disturbed by bright light of any color.

Leah Kaylor, PhD, MSCP, a clinical psychologist and author of a forthcoming book on sleep, remained concerned about blue light. However, she explained why bright light, in general, is likely a problem for sound sleep. Dr. Kaylor wasn’t involved in the study.

“We still have the same neural circuitry as our caveman ancestors whose lives and activities were ruled by the sun,” Kaylor told Healthline. “Since we still have the same circuitry, we can easily confuse the brain by being in the presence of light close to bedtime.”

Yet not everyone reacts to bright light in the same way.

“I think it is important to acknowledge that we inter-individually differ considerably in how light is able to suppress melatonin — about 50-fold,” Jonathan Cedernaes, PhD, a sleep expert at Uppsala Universitet, Sweden, told Healthline. Cedernaes wasn’t involved in the study.

Health effects of not getting enough sleep

Sufficient sleep is a vital component of good health. Not getting enough sleep has negative ramifications for most major systems within the human body, including the:

• central nervous system
• immune system
• respiratory system
• digestive system
• cardiovascular system
• endocrine system

Insufficient rest over time is a major risk factor for hypertension, diabetes, obesity, depression, heart attack, and stroke.

How social media use at bedtime affects sleep

Referring to his study, Sivertsen said, “Interestingly, students who exclusively used social media had the lowest rates of insomnia and the longest sleep duration compared to those who engaged in other screen activities or a mix of activities.”

His study hypothesizes social media participation may actually have less of an effect than other activities since the socialization it supports may be protective of sleep.

However, a 2019 study found that screen use of any kind appears to cause sleep problems for adolescents and younger children. This could include social media, watching television or movies, gaming, or e-reading.

“Adolescents tend to be more socially and emotionally reactive, making social interactions more stimulating and harder to disengage from before sleep,” Sivertsen speculated. “[They] often have a delayed sleep phase, meaning late-night social screen use could further shift their sleep schedule.”

Additionally, Cedernaes cited a meta-study of 125,000 children, which found that merely having access to media devices in the bedroom resulted in poorer sleep, even when children did not use them.

For college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported staying up past their bedtime to partake in social media.

Kaylor expressed surprise at the Norwegian study’s conclusion regarding social media activities and concern that gaming was not tracked more closely, as she noted that it has been linked to greater sleep disruption elsewhere.

“Overall,” Kaylor said, “I find the results interesting but not strong, and more research needs to be done to truly support the claim that social media use in bed before sleep is protective. That claim is quite a stretch.”

Cedernaes suggested that unpacking the influence of social media on sleep issues is a difficult endeavor, with many possible confounding factors to be considered.

These include a person’s relationship with social media. For instance, do they find it relaxing or stress-inducing? Are they turning to their phones due to existing sleep problems? Does their screen use come at the end of stressful days?

Tips to practice good sleep hygiene

To help ensure a good night’s sleep:

• Limit your screen use in bed and just before bedtime. During that screen time, engage in passive activities that will not excite you too much. Consider listening to music or audiobooks.
• If you want to be sure you won’t be affected by blue light, turn on your phone’s nighttime blue-light filter. On Apple devices, it is called Night Shift. On Android devices, it may be called Night Light, Blue Light filter, or Eye Comfort Shield.
• Silence your notifications during your sleep period. Use your phone’s Do Not Disturb mode. Silence the phone and charge it in another room to ensure the noises it may make do not wake you from sleep. This will also prevent stray light while you sleep, should a device’s screen light due to some task it performs.
• If possible, set and follow a consistent bedtime and wakeup time. Your body will learn it, which can help your circadian rhythm adapt to your sleep needs.

As experts continue to clarify the relationship between mobile device use and healthy sleep, practicing good sleep hygiene makes good sense.

• The CDC will conduct research to determine if there is any link between childhood vaccinations and autism risk.
• Health experts have long said there is no substantial scientific evidence to connect vaccines with autism.
• Various factors may impact autism risk, with genetics being one of the strongest.
• Childhood vaccinations are generally considered safe and reduce the spread of infectious diseases like measles.
• Following routine vaccinations helps populations develop “herd immunity” to protect those who can’t receive vaccinations.

Despite a unanimous scientific consensus, health experts are once again defending the safety of childhood vaccines and so-called autism risk.

Health and Human Services (HHS) officials led by Health Secretary Robert F. Kennedy Jr., recently confirmed that the Centers for Disease Control and Prevention (CDC) will investigate whether vaccines cause autism.

The public health announcement reignited a longstanding debate over a theory lacking substantial scientific evidence.

“As President Trump said in his Joint Address to Congress, the rate of autism in American children has skyrocketed. CDC will leave no stone unturned in its mission to figure out what exactly is happening,” a department statement said. “The American people expect high quality research and transparency and that is what CDC is delivering.”

Vaccines are widely regarded as safe and effective. However, vaccine skepticism and hesitancy have contributed to low childhood vaccination rates in the United States.

Vaccinations help prevent the spread of infectious diseases while protecting those who can’t receive them. Most health experts agree they do not cause autism.

No evidence linking vaccines and autism risk

Experts told Healthline there have been multitudes of reputable studies on the topic over the past 20 years, and none have established a definitive link between autism and childhood vaccines.

“The scientific community has researched this very thoroughly and there’s no evidence that childhood vaccine cause autism,” said Danelle Fisher, MD, a pediatrician at Providence Saint John’s Health Center in Santa Monica, CA.

“Scientists from around the world have approached this question in several different ways and none has found a relationship,” added Bryan King, MD, vice chair for child psychiatry and a professor in the school of medicine at the University of California San Francisco. “Scientists have also looked at whether different preservatives in vaccines could have an effect and none exists.”

Experts reaffirmed the importance of children receiving their scheduled vaccinations to prevent infectious and potentially deadly illnesses like measles from spreading. The growing measles outbreak that began in western Texas in January has been linked to low vaccination rates.

“In some ways, we are victims of our success when it comes to vaccines,” King said. “They can be so successful in preventing severe illness and death that we can lose sight of why we need or want to be protected from those potentially devastating diseases. We forget how devastating those diseases are.”

King and other experts noted that vaccinating the majority of children can help protect children who can’t receive vaccines because they are undergoing cancer treatment or have compromised immune systems.

“We need to cocoon these kids,” said Gina Posner, MD, a pediatrician at MemorialCare Medical Group in Fountain Valley, CA.

“It is incumbent upon everyone to be good community members,” added Fisher.

Facts about autism

Autism spectrum disorder (ASD) is a broad term used to describe a group of neurodevelopmental conditions.

The conditions generally affect communication and social interaction. People on the autism spectrum often demonstrate restricted and repetitive interests or patterns of behavior, and language skills are often delayed in children.

The degree to which a person falls on the autism spectrum may vary greatly from person to person. Five subtypes of autism have been identified.

Most people are diagnosed with autism as children, but adults are sometimes diagnosed as well.

Some symptoms of autism may include:

• repetitive movements such as rocking or arm flapping
• lining up objects such as toys in a strict order
• repeating words and phrases over and over again
• becoming upset over minor changes in routines
• delayed movement, language, or cognitive skills
• excessive worry or stress
• unusual levels of fear (either higher or lower than expected)
• hyperactive, inattentive, or impulsive behaviors
• unexpected emotional reactions
• unusual eating habits or preferences
• unusual sleep patterns
• self-stimulating behaviors, known as “stimming“

Experts say early intervention when children are young can help ease symptoms and help autistic people improve their quality of life.

“Early intervention is amazing,” Posner told Healthline. Some early intervention therapies for autism may include:

• discrete trial training to encourage step-by-step learning
• early intensive behavior intervention with one-on-one therapy sessions that help children under 5
• verbal behavioral interventions
• positive behavior support
• cognitive behavioral therapy
• social skills training
• sensory integration therapy
• occupational therapy
• speech therapy
• medication (i.e., antipsychotics, antidepressants, or stimulants)

How prevalent is autism?

President Donald Trump and HHS Secretary RFK Jr. have quoted figures saying autism rates in the U.S. have skyrocketed from 1 in 10,000 children in 2000 to 1 in 36 children today. The 1 in 10,000 number appears to come from a single study in the 1960s.

The CDC reports that autism rates have more likely increased from 1 in 150 children in 2000 to 1 in 36 today.

The agency also notes that an autism diagnosis is four times more common in boys than it is in girls.

Experts note they believe the increase in autism rates in the past two decades is due to better diagnosis of the condition. King points out that vaccination rates have not increased in the past 10 years while the rate of autism diagnoses has gone up.

“The rate of autism is as much as it’s always been. Now, it’s just identified better,” Fisher told Healthline.

“A lot of it is we are better at diagnosing,” added Posner.

King added that “the definition of autism now includes a broader spectrum, which may partially explain the increase in prevalence over earlier estimates.”

Possible causes of autism

If vaccines don’t cause autism, then what does?

Experts say there are probably a multitude of factors behind the development of autism, but they say the number one reason is most likely genetics, noting that autism tends to be more common in some families than in others.

In 2023, researchers reported they had identified seven genes linked to an increased risk of autism.

When introducing their research results, they also noted that prior research has estimated that 50% of genetic risk can be predicted by common genetic variation, and another 15% to 20% is due to spontaneous mutations or predictable inheritance patterns.

“None of the hundreds of genes that contribute to the risk for autism is specific, that is, that a so-called autism gene always or only leads to autism,” King told Healthline. 

“But these genes disrupt the usual development or function of pathways in the brain in ways that significantly increase autism risk. The timing of these effects begins before birth, so as scientists look for causes of autism, the focus is on genes or environmental exposures that occur long before children are receiving immunizations,” he added.

Experts said that children of older parents tend to have higher autism risks due to the aging of sperm and eggs. A 2020 study determined that children born to older parents have a 50% higher risk of autism.

Posner added there is also evidence that premature infants have higher autism risks, as do children born to mothers with gestational diabetes.

“You can’t specifically point to one cause,” said Fisher. “No two autistic kids are the same.”

Takeaway

Officials at the CDC announced they will study whether childhood vaccines are a potential cause of autism.

Experts say there have been a multitude of scientific studies done on this subject over the past 20 years, and none have concluded that vaccinations are linked to autism risk.

Genetics is likely a top factor for autism risk. Children born to older parents, as well as those born prematurely or to mothers with gestational diabetes, may also have higher risks.

Children should continue to follow their recommended immunization schedules to prevent the spread of disease as well as to protect children who can’t receive vaccines.

• Colorectal cancer is on the rise in people under 50 years old.
• One man shares his journey of being diagnosed at 38 and the importance of regular screenings.
• Colonoscopies can detect colorectal cancer early and save lives.

At 38 years old, William Lindley began experiencing stomach issues, including a constant urge to go to the bathroom.

“At the time, I was dipping tobacco and had been for several years…usually after I ate and I dip, I’d have to go to the restroom,” he told Healthline.

After a few months of consistent symptoms, he thought he might have irritable bowel syndrome (IBS). However, once his condition began interfering with his work as a police officer in Mississippi, he knew something more serious was happening.

“I worked on the interstate doing police work, and so I’d have to come off the road three or four times [during my shift] to go to the restroom, but when I tried, I couldn’t go. Then I started seeing blood in my stool,” said Lindley.

After seeing a doctor and undergoing a colonoscopy, he was diagnosed with stage 4 colorectal cancer (CRC).

A foot of his colon was removed, and a colostomy bag was attached. A PET scan determined that his liver was affected, too. He traveled to MD Anderson in Texas, which could offer him more effective treatments, including chemotherapy.

“After four rounds of chemo, I took off a month before I had the liver resection, which they did robotically. They got all four spots [of cancer] and removed about 5% of the liver,” said Lindley.

A few months later, spots showed up on his lung, which required more chemotherapy and lung surgery in January 2025. Now, Lindley requires no further treatment, and he continues to follow up with his doctors.

“I feel great. I’m really blessed that my body’s been able to heal fast,” he said. “I’m ready to go back to working out.”

Now 41 years old, his perspective on life has changed, including his decision to not let work carry over into his personal life.

“I’ve always been a big family guy, but when my job is done, I make sure that I spend time with my family and not take things that I used to take so serious,” said Lindley.

Lindley hopes other young people learn from his experience and see a doctor when they experience symptoms.

“We can be stubborn. We don’t want to go get checked. We don’t want to say there’s a problem, we don’t want to deal with it,” he said. “At the time I was diagnosed, I had no idea that colorectal cancer was becoming an issue with younger and younger people. If I had seen a doctor sooner, maybe I would have been in stage 1.”

Sharing his story with friends and family has resulted in some of them getting screened with colonoscopy.

“A couple found a few polyps and got those removed before it became any kind of issue,” said Lindley.

Concerning rise in young people with colorectal cancer

The White House recently issued a statement stating that every year, 150,000 Americans are diagnosed with colorectal cancer.

Moreover, 50,000 people die from the disease, making it the leading cause of cancer death among Americans ages 18 to 49. There is also concern that colorectal cancer is rising in children.

Christine Parseghian, MD, associate professor of gastrointestinal medical oncology at MD Anderson Cancer Center, said there has been a steady decrease in the incidence of colorectal cancer in adults over the age of 50 in the last several decades.

“This is due in large part to changing patterns in risk factors, such as reductions in smoking, increased use of aspirin, and particularly the uptake of CRC screening [with] colonoscopies,” she told Healthline.

However, incidence rates have nearly doubled in U.S. adults under 50 years old since the early 1990s.

“The reasons are complex and not fully understood, but may include dietary changes, obesity, sedentary lifestyles, and genetic predispositions,” said Parseghian. “Physical inactivity, sedentary behavior, and increased caloric intake progressively lead to the development of obesity — an established risk factor for early-onset CRC.”

Although cases of early-onset colorectal cancer more often have a genetic component, approximately 80% of newly diagnosed young-onset CRC patients do not have an inherited predisposition.

Lindley falls into this group. Because his mother lives with adenoid carcinoma and his grandmother died from pancreatic cancer, both he and his mother were genetically tested. Neither carry any known genes that put them at increased risk for cancer.

“[We] have many patients who live healthy lifestyles with no known genetic risk factors who are diagnosed at a young age and otherwise seem perfectly healthy,” said Parseghian.

More research is needed to determine the reasons for this. However, she said some researchers have found links to disruptions in the gut microbiome composition that may be caused by dietary changes or antibiotics. These disruptions could lead to inflammation and increased risk of several diseases, including colorectal cancer.

“Others have discovered that, as young-onset CRC tumors are often more aggressive, these cancers are more likely to suppress the body’s immune responses to cancer,” said Parseghian.

Researchers also point to various environmental exposures and pollutants.

“We still have much to learn about the potential contributing factors in young-onset CRC, but progress is being made steadily with institutional research programs focused on young-onset CRC here at MDACC and other large academic centers across the world,” Parseghian said.

Early detection of colon cancer saves lives

In 2021, the U.S. Preventive Services Task Force updated its colorectal cancer screening guidelines for average-risk patients to begin at age 45.

“Colonoscopies are the best way to prevent CRC. Increasing rates of colonoscopies have resulted in steep declines in incidence among adults ages 50 years and older,” said Parseghian.

When colonoscopy finds pre-malignant polyps, they are removed, which eliminates the risk of them transforming into invasive cancer.

“If tumor is found during colonoscopy, the earlier it is found may make surgical resection easier and cure more attainable,” Parseghian said, “That 24–48 hours of dietary inconvenience and bowel preparation can truly prevent a lifetime of suffering.”

She noted that physical activity reduces the risk for CRC by approximately 30%.

Other general risk-reducing recommendations include:

• not smoking
• reducing intake of alcohol and processed foods
• eating less red meat and saturated fats
• eating more vegetables and fruits
• decreasing body weight

Early warning signs of colorectal cancer

Common symptoms in early-onset colorectal cancer include:

• abdominal pain
• weight loss
• change in bowel habits
• rectal bleeding

“Studies suggest that painless bleeding could precede other colorectal cancer symptoms by 2 to 3 years, and that patients with early-onset colorectal cancer who are symptomatic might wait up to 6 months before seeking assistance,” said Parseghian.

Regardless of your age, if you experience any symptoms that may indicate warning signs of colon cancer, you should reach out to your doctor.

“We need to raise awareness of this deadly disease, particularly in the young adult population,” Parseghian said.

• “Cozymaxxing” is a new self-care trend on TikTok focused on creating a comforting, stress-free environment. 
• The practice may provide several mental health benefits, such as reduced stress, improved emotional regulation, and better sleep quality.
• As with many wellness trends, cozymaxxing is a self-care practice and not a substitute for mental health treatment. 
• Experts recommend “mental health check-ins” when practicing self-care.
• To start cozymaxxing, create a comforting environment, limit digital distractions, and integrate rest with movement and social connection.

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then you’ll love TikTok’s latest wellness trend: #cozymaxxing. 

This snuggly practice is being hailed among TikTok users as an antidote to stress. 

Search “cozymaxxing” on TikTok and you’ll unearth a trove of comfort and serenity: people wrapped in fluffy blankets, lighting candles, enjoying their favorite comfort shows, and listening to gentle music to unwind. 

The self-care trend is about engaging in cozy, comforting rituals that help promote stress relief and calm. 

Ken Fierheller, registered psychotherapist at One Life Counselling & Coaching, described cozymaxxing as “intentionally curating your home and habits to prioritize relaxation and coziness.” 

Why is cozymaxxing so popular? 

Fierheller told Healthline there are many reasons cozymaxxing is proving popular right now. Chief among them? Burnout. 

“People are burnt out and looking for ways to create little pockets of peace in their lives,” he said. 

“There are a lot of stressors in the world right now, and finding little moments of feeling safe and cozy is a great way to relax and destress.” 

Ritika Suk Birah, consultant counseling psychologist and founder of Reflect with Dr Ritz, agreed. 

“People are increasingly rejecting the glorification of busyness and hustle culture, opting instead for self-care and balance,” she told Healthline.

Birah added you shouldn’t underestimate the lingering aftereffects of the pandemic that led many people to prioritize their mental health and practice self-care.

“The pandemic forced many of us to stay home, leading to a deeper appreciation of comfort and safety within personal spaces,” she noted.

Financial uncertainty and political turmoil could be other reasons people seek comfort in the cozy.

“Economic stress, climate anxiety, and political instability make people crave a sense of safety and control, and we often find this in cozy, familiar environments,” Birah explained. 

Mental health benefits of cozymaxxing 

Experts interviewed by Healthline agreed that cozymaxxing could benefit your mental health. 

“A cozy, predictable environment signals safety to the brain, reducing cortisol (the stress hormone) and promoting relaxation. This, in turn, can lead to a reduction in stress and anxiety,” Birah said.

Another benefit could be an increase in emotional regulation. Consciously relaxing and getting cozy may give you time to reflect on and manage your emotions. 

“Engaging in comforting activities, whether it’s journaling or sipping tea, supports the parasympathetic nervous system,” Birah added. 

This branch of the nervous system is responsible for the body’s “rest and digest” functions and works in opposition to the body’s “fight or flight” stress response. 

Birah added that cozymaxxing may help people manage feelings of unease because the practice promotes feelings of security and offers a sense of control. 

Improved sleep quality is another potential mental health benefit that should not be overlooked. 

“Creating a comforting space is great for stress relief and can even improve sleep because a clutter-free, inviting space makes it easier for you to wind down and get quality rest, which is key for emotional balance,” Fierheller explained. 

Self-care is effective when done with intention 

Wrapping yourself up in a blanket or sipping hot tea to self-soothe after a stressful day seems to be a pretty harmless ritual. 

However, if not done with some parameters, cozymaxxing could lead to avoidance.

“I always come back to intention and balance with any behavior, as people can worry about over indulging when it comes to self-care,” Birah said. 

She recommended mental health check-ins when practicing self-care by asking yourself the following questions: 

• “Am I withdrawing from others?”
• “Am I avoiding my responsibilities?”
• “Have I moved my body enough today?”

“Excessive coziness without movement can contribute to physical health issues or lethargy while using coziness as an escape can lead to procrastination or difficulty facing stressors,” Birah explained. 

Her advice? Check your intentions and ask yourself, “Am I resting to recharge, or am I avoiding something difficult?”

She said it’s a good idea to set a time limit for cozy rituals to avoid falling into isolation or excessive escapism. 

If you find that your feelings of stress or anxiety have become difficult to manage on your own, consider finding a therapist or connecting with a mental health professional for support.

Tips for getting started with cozymaxxing 

If cozymaxxing sounds like what you need to help you with stress management, getting started is pretty simple.

Birah advised starting by curating your space. “Add soft lighting, blankets, warm colors, and scents like lavender or vanilla to create a calming environment.” 

Next? Create a comforting ritual. “Have a daily ritual like making a warm drink, reading, or stretching before bed to signal relaxation,” Birah said. 

Fierheller recommended setting aside time for a bath with some gentle music and a candle. 

Both experts are advocates for putting smartphones and other devices away during a cozymaxxing practice.

“Our phones and laptops can be a big source of stress, especially if we’re checking work emails after hours or feeling obligated to respond to people right away,” Fierheller said.

“Carving out digital free time can be a great way to embrace the cozy, stress-free environment you’re trying to create.” 

Birah noted incorporating gentle movement into your day can also be cozy. “You can stay active with gentle, cozy-friendly movements like yoga, stretching, or a short walk in comfy layers.” 

Finally, remember that cozymaxxing doesn’t have to be a solitary activity. When you’re stressed, a little “me time” can go a long way.

On the other hand, sometimes being around others can also help you feel recharged. 

“Invite loved ones to share in your cozy rituals, whether it’s a film night, a pot of tea, or a slow Sunday brunch,” Birah said. 

Takeaway 

Cozymaxxing is a low-effort and effective way to take care of your mental health, but it should be seen as a tool for restoration rather than avoidance. 

By balancing coziness with movement, connection, and purpose, cozymaxxing can be a sustainable, healthy self-care practice supporting physical and emotional health.

• The WHO reports that the number of tuberculosis cases in children is rising in Europe.
• The health officials add that the treatment success rate for the disease is also well below target goals.
• Experts say a rise in TB cases in Europe could mean a future surge in cases in the United States.

A new report from the World Health Organization (WHO) shows rising tuberculosis rates among children in Europe.

On March 24, the WHO announced a 10% increase in new or relapsed tuberculosis cases in children under 15 years of age in the agency’s European Region, which covers Europe and Central Asia.

There were 7,500 TB cases recorded in 2023, including more than 2,400 in children under the age of 5, who have higher risks of serious illness or death from the disease.

Childhood cases now account for more than 4% of all people with new or relapsed tuberculosis cases in the European Region.

Overall, WHO officials said more than 172,000 people in the European Region were reported to have new or relapsed tuberculosis in 2023, similar to 2022 levels.

The death rate from tuberculosis declined, but officials said the decrease was at a smaller rate than seen before the COVID-19 pandemic in 2020.

WHO officials noted the treatment success rate among people with new or relapsed tuberculosis was about 75% in the European Region. They said that figure is well below the 90% success rate set by global targets.

In addition, WHO officials said they are concerned about emerging multidrug-resistant tuberculosis (MDRTB). They said the treatment success rate in the region for those strains is less than 60%.

They noted several challenges in reversing the trend in tuberculosis cases. These challenges include delays in diagnosis, the need for more effective treatments, and insufficient access to current treatments.

These issues are escalating as funding for international aid is being reduced. The United States, for example, has contributed between $163 million and $816 million annually to WHO in the past decade. In January, the Trump administration announced that the U.S. would withdraw from the WHO and halt funding.

In the face of these obstacles, WHO leaders are urging European and global leaders to scale up efforts to detect and treat people with tuberculosis (TB).

“Ending TB is not a dream. It’s a choice. Sadly, the current TB burden and the worrying rise in children with TB serves as a reminder that progress against this preventable and curable disease remains fragile,” Hans Henri P. Kluge, MD, WHO’s regional director for Europe, said in a news release.

Why are tuberculosis cases increasing?

Health experts in the U.S. agreed with Kluge’s assessment of rising TB cases.

“TB cases are rising again in Europe and elsewhere because of disruption of diagnostic and therapeutic services due to armed conflicts, COVID-related avoidance of direct medical care, and a reduction in financial support,” said William Schaffner, MD, an infectious disease expert and a professor of medicine at Vanderbilt University in Nashville, TN.

“People have to be contacted in order to be diagnosed and, once diagnosed, must take anti-TB medicines for months in order to be cured,” Schaffner told Healthline. 

“This takes trained public health workers to provide months-long education, supervision, and support of the patients.  If the public health workers are not supported, new cases will not be diagnosed or treated, and they will continue to spread TB to others.”

Monica Gandhi, MD, an infectious disease specialist and a professor of medicine at the University of California San Francisco, told Healthline there are various reasons for the increase in TB cases in the European Region.

“Even before these funding cuts, TB cases were rising in Europe likely because of failure to complete treatment (which be long and arduous for patients at 6 months or longer), failure to test people for TB, and the increased number of refugees coming into the country, especially from Ukraine (with a relatively higher incidence of MDR-TB),” Gandhi explained.

Could TB spread to the United States?

Experts say the European situation should concern people in the U.S.

“Europe and the U.S. are both in what are called ‘high income’ regions and so what happens in Europe often happens in the U.S. as well,” said Gandhi. “Therefore, we should be braced for an increase in TB cases here in the United States and be screening for them going forward.”

“Whatever infectious disease is ‘over there,’ it could be imported here,” added Schaffner. “The TB bacteria does not need a passport. Once here, the newly imported TB infection can spread to others in the U.S. and keep the infection going in our own population.”

Jason Andrews, MD, an infectious disease specialist and a professor of medicine at Stanford University, agreed.

“Because we live in such an interconnected world, failure to control TB anywhere will have effects everywhere, so we are seeing either rising cases or slowed progress in TB control in many places,” he told Healthline.

“This is coming at a time when the U.S. is reducing its financial commitments to TB programs worldwide, so many TB experts are worried that things will further worsen.”

The facts about tuberculosis

WHO officials report that nearly 11 million people globally became ill from tuberculosis in 2023, and more than 1.2 million died from the disease that year.

They estimate that tuberculosis has regained its status as the world’s leading cause of death from a single infectious agent after being replaced at the top by COVID-19 for three years.

The Centers for Disease Control and Prevention (CDC) identified more than 10,000 tuberculosis cases in the U.S. in 2024, a slight rise from 2023 and the fourth straight year of an increase.

Tuberculosis, which was once called “consumption,” is a highly infectious disease that mainly affects the lungs.

The disease is spread by bacteria that is transmitted through droplets in the air that can be inhaled by anybody who is in the vicinity.

“It is one of the few predominantly airborne infectious diseases, which means that an individual with TB can infect another person without close contact and without even being in the same room at the same time,” said Andrews.

“So, we can’t think about TB as a problem for some specific group or in some specific place. TB is a threat to human health everywhere.”

The tuberculosis bacteria can remain dormant in a person for years before symptoms arise. Those symptoms include:

• cough lasting more than 3 weeks
• coughing up blood or phlegm
• chest pain
• unexplained fatigue
• night sweats
• loss of appetite and/or weight

Tuberculosis can be diagnosed with a skin test or a blood test. A chest X-ray is usually conducted on someone who tests positive for the disease.

Jimmy Johannes, MD, an internist, pulmonologist, and critical care medicine specialist at MemorialCare Long Beach Medical Center in California, said tuberculosis can leave people with permanent lung damage and other after-effects.

He added the disease can be particularly serious for people who are immunocompromised, particularly people living with HIV.

“Tuberculosis is by no means a low-risk proposition for these people,” Johannes told Healthline.

Tuberculosis may require long-term treatment

People diagnosed with tuberculosis usually have to take a combination of medications for six to nine months.

If a tuberculosis treatment regimen isn’t completed, the disease will likely return, perhaps in a form that is resistant to the original medications.

“Tuberculosis treatments are not simple,” Johannes said.

He added that even after treatment, tuberculosis remains in a person’s body. The immune system usually controls the disease in those situations but can flare up again.

“At any time, it can activate,” Johannes said. “It can be a bit of a ticking time bomb inside the body.”

Experts said this stubbornness and seriousness of tuberculosis is what makes it a dangerous disease, but they note it needs to be brought under control.

“In the modern era, we have the accurate diagnostic tests and effective anti-TB drugs to reduce TB to a historical anecdote,” Schaffner said.

“If we have the determination and provide the resources, the world’s community could achieve that goal.”

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